“Knowledge is Power, power provides information; information leads to education, education breeds wisdom; wisdom is liberation. People are not liberated because of lack of knowledge.”Knowledge is Power.
– Israelmore Ayivor
“To recognize that my upsets come from myself is the first step to remedying them.”
– Anthony De Mello
“The true and durable path into and through experience,involves being true … to your own solitude, true to your own secret knowledge.”
– Seamus Heaney
Empirically supported benefits of mindfulness from scientific research
- Stress reduction
- Boost in memory
- Increase in focus
- Reduction of emotional reactivity
- More cognitive flexibility
- Relationship satisfaction
- Increased immune functioning
- And much more …
“The level of civilization consist actually in the manner in which society deals with emotions.”
– N.Elias 1939
Neuro-Linguistic Programming Therapy (NLP), created by Richard Bandler and John Grinder in the 1970s, is a set of principles and techniques aimed at enhancing self-awareness, increasing confidence, building communication skills, and motivating positive social actions.
“Neuro-linguistic programming studies the ways our thoughts affect our behavior. It looks at the ways our brains interpret the signals they receive and how these interpretations affect what we do. It does this through language – the linguistic part of neuro-linguistic programming techniques. By examining how our brains process information, NLP techniques help us to look at our thoughts, feelings and emotions as things that we can control, rather than things that passively happen to us. ”
-Tony Robbins
Signal In Noise 