“I will show you what you are capable of achieving all by yourself. You just need to be open for an intense flight in the depths of you.“
Signal in Noise is a space for us to explore beyond what we know, into what we feel.
Signal in Noise is a space for us to DOUBT, EXPERIMENT and EXPRESS
Hi, my name is Xenia. I am a Holistic Mentor with a focus on compassion-driven approaches, nervous system regulation, and self-inquiry practices. My sessions are designed to help individuals reconnect with their bodies, cultivate self-compassion, and regulate their nervous system to manage stress and emotions more effectively.
The most important thing for me is to make you feel cozy, taken care of, and understood, knowing that you are in a safe and supportive space where you can explore your emotions and body without judgment. I offer my work in a direct, honest, and casual way because I believe that warmth and connection are essential for healing.
Through somatic techniques, mindfulness meditation, and sound practices, I guide clients in exploring their internal world with curiosity and care. I believe that self-inquiry allows for deep transformation and insight, helping you develop emotional resilience and reconnect with your innate capacity for healing.
I place a strong emphasis on nervous system regulation, helping clients understand and respond to their body’s signals of stress, overwhelm, or disconnection. I work with you to restore balance and resilience, allowing you to navigate life with more ease and presence.
I am continuously training in somatic experiencing, mindfulness, and CBT-inspired approaches, and I use these tools to support each individual’s unique journey. Every session is a collaborative process where we work at your pace to create a safe space for growth, understanding, and self-compassion.
While I am not a licensed therapist, I provide a supportive, non-clinical environment that facilitates deeper self-awareness, emotional regulation, and body-mind connection.
My goal is to empower you to start experiencing the waves of life with confidence from a space of surrender, trust and flow!
Signal In Noise 